Free Ebook The Anxiety & Phobia Workbook, by Edmund J. Bourne
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The Anxiety & Phobia Workbook, by Edmund J. Bourne
Free Ebook The Anxiety & Phobia Workbook, by Edmund J. Bourne
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This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.
- Sales Rank: #414391 in Books
- Brand: Brand: New Harbinger Pubns Inc
- Published on: 2000-11-15
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.75" w x 1.00" l,
- Binding: Paperback
- 436 pages
- Used Book in Good Condition
About the Author
Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Older edition is terrific! No need to get newer edition
By Marcus
Any edition of this book is worth it. I purchased this older edition not only for the reduced price, but also because a professional who uses this has reviewed the later versions/editions, and the basic information is the same. I recommend this book because it contains information that is right on target. Get an older copy like this one instead of the brand new version--you'll be glad you did!
0 of 0 people found the following review helpful.
Only one tiny complaint, but first...
By Xiao Ma
Let me just say that this book is amazing! Even though its last publication was in 2000 the authors seem to really speak to those who have anxiety. The questions I ask myself as I read are usually answered in the next few pages, and some of the insights really seem like the authors understand what is going on. My only complaint is that I wish there were a better way to organize the exercises in the book, as I do not like to keep multiple copies of anxiety-filled escapades around the house. I wish there were a way to work through the book rather than skipping sections and coming back as needed. Otherwise I truly recommend this book to those suffering with anxiety of any kind, especially social. It really makes you feel like SOMEONE understands, and gives you ways out of it.
0 of 0 people found the following review helpful.
I can breathe again!
By B. Seely
I read this book several times! I was amazed at how the breathing techniques and muscle relaxation exercises, done several times a day...greatly improved my anxiety issues. Who knew that most of us do not know how to breathe correctly, from the abdomen, and accelerate our anxiety from breathing incorrectly? The explanations as to why we suffer for anxiety and panic attacks, helped to reinforce that there are real reasons why we arrive at this state.Understanding the reasons and help with it vastly improved my daily situation.A must read for those that spend each day worrying about when the next attack may happen....
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